There are many postpartum doulas, each with their own style and set of skills. Some areas that I love to focus on in the postpartum period are:

• Food prep and nutrition, including cooking, meal planning and organizing food drop-offs and meal trains from loved ones.

• Herbal support for the postpartum period

• Birth story processing

• Light cleaning and household tending: neatening, tidying and organization.

• Emotional support for the many shifts and changes that occur during postpartum 

• Ritual planning and facilitation

• Planning prenatally for the postpartum period

Please reach out for more info on my postpartum rates and availability.